[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pame.sk\/aby-chudnutie-nebolo-nocnou-morou\/#Article","mainEntityOfPage":"https:\/\/www.pame.sk\/aby-chudnutie-nebolo-nocnou-morou\/","headline":"Aby chudnutie nebolo no\u010dnou morou","name":"Aby chudnutie nebolo no\u010dnou morou","description":"U\u017e ste sa rozhodli, \u017ee kone\u010dne schudnete a vypracujete si postavu snov. Ako vydr\u017ea\u0165 a dosiahnu\u0165 po\u017eadovan\u00e9 v\u00fdsledky? U\u017e ste sa o to pok\u00fasili mnoho … ","datePublished":"2019-02-18","dateModified":"2019-02-18","author":{"@type":"Person","@id":"https:\/\/www.pame.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pame.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pame.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pame.sk\/wp-content\/uploads\/img_a297102_w16662_t1550686501.jpg","url":"https:\/\/www.pame.sk\/wp-content\/uploads\/img_a297102_w16662_t1550686501.jpg","height":0,"width":0},"url":"https:\/\/www.pame.sk\/aby-chudnutie-nebolo-nocnou-morou\/","wordCount":604,"articleBody":"U\u017e ste sa rozhodli, \u017ee kone\u010dne schudnete a vypracujete si postavu snov. Ako vydr\u017ea\u0165 a dosiahnu\u0165 po\u017eadovan\u00e9 v\u00fdsledky? U\u017e ste sa o to pok\u00fasili mnoho kr\u00e1t, vysk\u00fa\u0161ali ste ve\u013ea di\u00e9t a nikdy ste nevydr\u017eali? Ako chudn\u00fa\u0165 aby to nebolo pre v\u00e1s tr\u00e1pen\u00edm ale naopak aby ste si chudnutie mo\u017eno ob\u013e\u00fabili?Za\u010dnite pomaly Nerobte v\u0161etky zmeny hne\u010f. Je ve\u013emi pravdepodobn\u00e9, \u017ee budete \u010doskoro frustrovan\u00fd a unaven\u00fd. Za\u010dnite pomal\u00fdmi krokmi. Napr\u00edklad prv\u00fd t\u00fd\u017ede\u0148 sa sna\u017ete zaradi\u0165 viac pohybu. \u00daplne posta\u010d\u00ed ak na za\u010diatok sprav\u00edte denne 10 000 krokov. Stiahnite si do mobilu aplik\u00e1ciu, ktor\u00e1 v\u00e1m bude kroky cel\u00fd de\u0148 mera\u0165. Druh\u00fd t\u00fd\u017ede\u0148, sk\u00faste obmedzi\u0165 cukor a nahradi\u0165 ho ovoc\u00edm. Nesk\u00f4r pridajte do stravy viac bielkov\u00edn. Sk\u00faste zaradi\u0165 viac pohybu, hlavne v\u0161etko postupne. Budete sa te\u0161i\u0165 aj z mal\u00fdch v\u00fdsledkov, a tie v\u00e1s bud\u00fa st\u00e1le motivova\u0165.Star\u00e9\/nov\u00e9 Ak m\u00e1te svoje ob\u013e\u00faben\u00e9 jedl\u00e1, ktor\u00fdch sa nechcete vzda\u0165 sk\u00faste suroviny v recepte obmeni\u0165 zdrav\u0161ou verziou. Napr\u00edklad biele pe\u010divo vymeni\u0165 za celozrnn\u00e9, \u013eanov\u00e9 alebo \u0161paldov\u00e9. Sk\u00faste k jedlu namiesto tat\u00e1rskej om\u00e1\u010dky naserv\u00edrova\u0165 dressing z bieleho jogurtu. Hranolky roben\u00e9 vo frit\u00e9ze, vo ve\u013ekom mno\u017estve oleja, vyme\u0148te za varen\u00e9 zemiaky alebo hranolky roben\u00e9 v r\u00fare bez oleja. Sk\u00fa\u0161ajte zdrav\u0161ie recepty, nov\u00e9 chute, koreniny… a uvid\u00edte ako va\u0161e kil\u00e1 p\u00f4jdu ve\u013emi r\u00fdchlo dolu.Vo dvojici ide v\u0161etko lep\u0161ie Ak budete na chudnutie dvaja, v\u0161etko p\u00f4jde lep\u0161ie. Najlep\u0161ie ak do nov\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu p\u00f4jde s vami aj priate\u013eka alebo man\u017eel. Budete jeden druh\u00e9ho podporova\u0165 a motivova\u0165. Budete sa ma\u0165 s k\u00fdm porozpr\u00e1va\u0165, aj cvi\u010di\u0165. Ak sa p\u00f4jdete napr\u00edklad prejs\u0165 alebo sa rozhodnete beha\u0165, vo dvojici ur\u010dite zvl\u00e1dnete viac, preto\u017ee pri rozhovore va\u0161a hlava zabudne, \u017ee vykon\u00e1va \u0161portov\u00fa aktivitu.Cie\u013e je z\u00e1klad Nem\u00e1m teraz na mysli \u010d\u00edslo, ak\u00e9 chcete dosiahnu\u0165 na v\u00e1he. Ale cie\u013e, na ktor\u00fd sa postupne budete pripravova\u0165 po\u010das v\u00e1\u0161ho chudnutia. Napr\u00edklad sa prihl\u00e1ste na be\u017eeck\u00fa s\u00fa\u0165a\u017e u v\u00e1s v obci alebo kraji, z\u00fa\u010dastnite sa r\u00f4znych s\u00fa\u0165a\u017e\u00ed alebo aktiv\u00edt. N\u00e1jdite cie\u013e, ktor\u00fd dok\u00e1\u017eete splni\u0165 a robte po\u010das chudnutia v\u0161etko pre to, aby ste sa s\u00fa\u0165a\u017ee z\u00fa\u010dastnili, a mo\u017eno ju aj vyhrali.Vzdel\u00e1vajte sa Dnes je ve\u013ea mo\u017enost\u00ed kde m\u00f4\u017eete zisti\u0165 viac. \u010ci u\u017e o tom ako funguje va\u0161e telo, ak\u00e9 \u017eiviny potrebuje k spr\u00e1vnemu fungovaniu, m\u00f4\u017eete \u0161tudova\u0165 nov\u00e9 recepty, ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite za de\u0148,… mo\u017enost\u00ed je naozaj ve\u013ea. N\u00e1jdete mnoho kn\u00edh alebo str\u00e1nok na internete kde n\u00e1jdete napr\u00edklad zdrav\u00e9 kol\u00e1\u010de a ma\u0161krty. Tak\u017ee ak aj zhre\u0161\u00edte, nemus\u00edte ma\u0165 v\u00fd\u010ditky, preto\u017ee zjete zdrav\u0161iu verziu va\u0161ej ob\u013e\u00fabenej sladkosti. V\u010faka t\u00fdmto krokom pre v\u00e1s chudnutie ur\u010dite nebude tr\u00e1pen\u00edm. V\u0161etko robte postupne, potrebujete len \u010das k\u00fdm v\u00e1s to za\u010dne bavi\u0165. Z psychologick\u00e9ho h\u013eadiska je dok\u00e1zan\u00e9, \u017ee sta\u010d\u00ed dodr\u017eiava\u0165 poctivo prv\u00fdch 21 dn\u00ed, potom si to v\u0161etko ob\u013e\u00fabite. Na ni\u010d sa nevyhov\u00e1rajte a myslite na to, \u010do chcete dosiahnu\u0165, ur\u010dite sa v\u00e1m to podar\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby chudnutie nebolo no\u010dnou morou","item":"https:\/\/www.pame.sk\/aby-chudnutie-nebolo-nocnou-morou\/#breadcrumbitem"}]}]