[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pame.sk\/kaatsu-v-japonsku-na-predpis-u-nas-o-nom-takmer-nevieme\/#Article","mainEntityOfPage":"https:\/\/www.pame.sk\/kaatsu-v-japonsku-na-predpis-u-nas-o-nom-takmer-nevieme\/","headline":"KAATSU: V Japonsku na predpis, u n\u00e1s o \u0148om takmer nevieme","name":"KAATSU: V Japonsku na predpis, u n\u00e1s o \u0148om takmer nevieme","description":"Katsuu je tr\u00e9ningov\u00e1 met\u00f3da objaven\u00e1 Yoshiakihomom Satom. Japonsk\u00ed autor si ju v roku 1994 nechal patentova\u0165. Odvtedy bola viackr\u00e1t testovan\u00e1, no v\u017edy bola hodnoten\u00e1 ve\u013emi … ","datePublished":"2018-10-13","dateModified":"2018-10-13","author":{"@type":"Person","@id":"https:\/\/www.pame.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.pame.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pame.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pame.sk\/wp-content\/uploads\/img_a294583_w16687_t1544721815.jpg","url":"https:\/\/www.pame.sk\/wp-content\/uploads\/img_a294583_w16687_t1544721815.jpg","height":0,"width":0},"url":"https:\/\/www.pame.sk\/kaatsu-v-japonsku-na-predpis-u-nas-o-nom-takmer-nevieme\/","wordCount":373,"articleBody":"Katsuu je tr\u00e9ningov\u00e1 met\u00f3da objaven\u00e1 Yoshiakihomom Satom. Japonsk\u00ed autor si ju v roku 1994 nechal patentova\u0165. Odvtedy bola viackr\u00e1t testovan\u00e1, no v\u017edy bola hodnoten\u00e1 ve\u013emi pozit\u00edvne. Bolo dok\u00e1zan\u00e9, \u017ee je \u00fa\u010dinn\u00e1 a\u00a0oproti ostatn\u00fdm met\u00f3dam pomerne r\u00fdchla.Princ\u00edp Katsuu je zalo\u017een\u00fd na obmedzenom toku krvi, teda svalov\u00e9 tkaniv\u00e1 pr\u00edjmu menej kysl\u00edku, energie (gluk\u00f3zy) a\u00a0ostatn\u00fdch l\u00e1tok. Pri cvi\u010den\u00ed doch\u00e1dza k\u00a0zv\u00fd\u0161en\u00e9mu vzniku bielkov\u00edn, ktor\u00e9 sa nesk\u00f4r podie\u013eaj\u00fa na raste svalovej hmoty.Japonsk\u00fd tr\u00e9ning stru\u010dne a jasnoNa za\u010diatku si sval pri\u0161krt\u00edme, na to ur\u010den\u00fdmi popruhmi. \u00a0Daj\u00fa sa k\u00fapi\u0165 v\u00a0obchodoch so \u0161portov\u00fdmi potrebami alebo na internete. Av\u0161ak najlep\u0161ie je vyh\u013eada\u0165 odborn\u00fa pomoc – v\u00a0posil\u0148ovniach, ktor\u00e9 Kaatsu tr\u00e9ning pon\u00fakaj\u00fa maj\u00fa \u0161peci\u00e1lne nafukovacie popruhy, ktor\u00e9 sa daj\u00fa nastavi\u0165 presne na mieru. Nikdy si nestiahneme s\u00fa\u010dasne horn\u00e9 aj doln\u00e9 kon\u010datiny.Najsk\u00f4r odcvi\u010d\u00edme ruky, potom nohy \u2013 alebo naopak. Ak cvi\u010d\u00edme nohy popruhmi stiahneme stehn\u00e1 tesne pri slabin\u00e1ch,\u00a0 pri ruk\u00e1ch ich umiestnime tesne pod pa\u017ee.Na ka\u017ed\u00fa partiu si vyberieme 2-3 cviky, ktor\u00e9 budeme opakova\u0165 vo 4 s\u00e9ri\u00e1ch.Ak chceme dosiahnu\u0165, \u010do najlep\u0161ie v\u00fdsledky po\u010det opakovan\u00ed by mal by\u0165 30-15-15-15. Najsk\u00f4r odcvi\u010d\u00edme v\u0161etky 4 s\u00e9rie jedn\u00e9ho cviku, a\u017e potom prejdeme na \u010fal\u0161\u00ed.Posil\u0148ujeme s\u00a0ni\u017e\u0161\u00edmi v\u00e1hami. Ke\u010f\u017ee svaly nie s\u00fa tak okysli\u010dovan\u00e9 ako zvy\u010dajne, je n\u00e1ro\u010dn\u00e9 cvi\u010di\u0165 aj s\u00a0mal\u00fdmi v\u00e1hami. Preto je d\u00f4le\u017eit\u00e9, aby sme si zvolili vhodn\u00fa z\u00e1\u0165a\u017e \u2013 pribli\u017ene 20-40% maxim\u00e1lnej z\u00e1\u0165a\u017ee.Samotn\u00fd tr\u00e9ning jednej partie by by\u0165 dlh\u0161\u00ed ako 30 min\u00fat.\u00a0Ak sa rozhodnete, \u017ee tejto met\u00f3de d\u00e1te \u0161ancu, nenechajte sa odradi\u0165 \u00fanavou po prvom tr\u00e9ningu. M\u00f4\u017ee sa sta\u0165, \u017ee va\u0161e telo bude viac vy\u010derpan\u00e9 ako zvy\u010dajne. Potrv\u00e1 to iba kr\u00e1tku dobu, k\u00fdm si va\u0161e telo nezvykne na zmenu. Taktie\u017e sa po tr\u00e9ningu nezabudnite dobre najes\u0165. Zvo\u013ete nejak\u00e9 \u013eahk\u00e9, av\u0161ak energeticky bohat\u00e9 jedlo.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"KAATSU: V Japonsku na predpis, u n\u00e1s o \u0148om takmer nevieme","item":"https:\/\/www.pame.sk\/kaatsu-v-japonsku-na-predpis-u-nas-o-nom-takmer-nevieme\/#breadcrumbitem"}]}]